Smarieka Gupta Nutritionist

Fortunately, diet and lifestyle changes can have a positive impact on your gut health.

 There is always a reason behind fatigue like anaemia, deficiency of some vitamins or lack of nutrition.

  Unexplained fatigue signifies that a body needs detox. Detox diets to eliminate toxins from your body, improve health, and promote weight loss.

 Tips for eating well at every stage of life. Overwhelming emotions, sudden cravings are signs that body is depleting of something and that something can only be described by the symptoms.

 RIGHT FOOD at RIGHT TIME according to your TASTE and your BODY'S DEMAND

- A diet plan based on these four characteristics lead to an early fat loss aka weight loss.

 Well-balanced and nutritious diet plans to lower your stress.

"Thank you Smarika for your diet plans for me. I am very happy and satisfied with your plans because most importantly it worked for me. The reasons I could follow your plans are your flexibility and customization of the diet schedule according to my food choices; not letting me miss any meal or snacks, so I don’t feel hungry; allowing me to freak out on Sundays; and your patience in hearing out my concerns. I don't think a working woman and medical doctor like me, whose work is demanding and stressful, could ever get a better dietary advice than what you provided me".

-Dr. Saswati Das, 

MBBS, MPH

(A medical doctor and public health specialist, working in an international health organization)

" I have been taking my Diet Plan from Delighted U since February 2020 and have managed to lose over 16 KGs of weight. The diet plan is carefully designed and curated according to my taste which makes it easier to follow. Highly Recommended for anyone who is looking move into a healthy lifestyle".

" I had the pleasure of meeting Smarika, this winter when I contacted her for weight loss counselling. Till now, I have tried many different ways to lose weight and have not been that successful. With Smarika's diet program I learnt, how to understand the food I eat and how my body works with this food. She did not restrict my eating habits but  introduced healthier things into my diet. She taught me about the food items that encourage a healthier lifestyle and healthier living. 

 I am pleased to say that I have lost weight and continue to lose more.Also healthy eating helped in reducing the blemishes on my skin.".

 Payal Kapoor 

High School Teacher